{"id":695,"date":"2022-11-20T19:03:24","date_gmt":"2022-11-20T16:03:24","guid":{"rendered":"http:\/\/www.candanturhan.com\/?p=695"},"modified":"2022-11-20T19:03:25","modified_gmt":"2022-11-20T16:03:25","slug":"30-yillik-bir-yoga-macerasi","status":"publish","type":"post","link":"https:\/\/www.candanturhan.com\/index.php\/2022\/11\/20\/30-yillik-bir-yoga-macerasi\/","title":{"rendered":"30 y\u0131ll\u0131k bir yoga maceras\u0131"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.candanturhan.com\/wp-content\/uploads\/2022\/11\/IMG_0630.jpg\" alt=\"\" class=\"wp-image-689\" width=\"545\" height=\"820\" srcset=\"https:\/\/www.candanturhan.com\/wp-content\/uploads\/2022\/11\/IMG_0630.jpg 640w, https:\/\/www.candanturhan.com\/wp-content\/uploads\/2022\/11\/IMG_0630-199x300.jpg 199w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><em>Bu sene bitmeden bu maceray\u0131 yazmak, zaman a\u015f\u0131m\u0131na u\u011framadan ku\u015f gibi ge\u00e7en bu 30 y\u0131l\u0131 de\u011ferlendirip onurland\u0131rmak istiyorum\u2026<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>En ufak bir fikrim yok ilk nerede, nas\u0131l duydum, kimle ne yapt\u0131m\u2026 Tek bildi\u011fim, 1992\u2019de y\u00fcksek lisans yapmaya Amerika\u2019ya, Los Angeles\u2019a gitti\u011fimde yogan\u0131n bana tamam\u0131yla yabanc\u0131 bir \u015fey olmad\u0131\u011f\u0131. O zaman yine a\u015f\u0131r\u0131 yenilik\u00e7i Kaliforniya eyaleti i\u00e7inde okumakta olan sevgili a\u015f\u0131r\u0131 yenilik\u00e7i arkada\u015f\u0131m P ile birlikte bu konuda \u201cara\u015ft\u0131rmalar ve \u00e7al\u0131\u015fmalar\u201d yapt\u0131\u011f\u0131m\u0131z. Hatta elimde o ilk zamanlardan kalma bir yoga kitab\u0131 hala duruyor, rahatl\u0131kla ilk T\u00fcrk\u00e7e yay\u0131mlanm\u0131\u015f yoga kitab\u0131 olabilir: Her sayfas\u0131 kitab\u0131n cildinden ayr\u0131lm\u0131\u015f, feci s\u0131k\u0131c\u0131 bir solucan k\u0131yafeti ile bir yoginin pozlar\u0131n\u0131 g\u00f6steren, ne kapakta ne i\u00e7inde yazar\u0131n ad\u0131 yazan! Yine de bug\u00fcn daha bilin\u00e7li olarak bak\u0131nca bile i\u00e7inde \u00e7ok da yalan yanl\u0131\u015f bir bilgi yok asl\u0131nda.<\/p>\n\n\n\n<p>Belki Los Angeles\u2019ta, San Francisco\u2019da birlikte birka\u00e7 yoga dersine gitmi\u015fizdir, belki birka\u00e7 kitap daha kar\u0131\u015ft\u0131rm\u0131\u015f\u0131zd\u0131r, her nas\u0131lsa yogaya merak\u0131m\u0131z devam etti P arkada\u015f\u0131mla. Sonu\u00e7ta oralarda ge\u00e7irdi\u011fimiz iki y\u0131lda, birer iki\u015fer g\u00fcnl\u00fck ufak Amerika gezilerimiz s\u0131ras\u0131nda 30 dolarl\u0131k k\u0131rsal motel odalar\u0131nda, yatak \u00f6rt\u00fclerinin \u00fcst\u00fcnde asanalar yapmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z\u0131 hat\u0131rl\u0131yorum (ve kedi-inek pozunu herkesin ortas\u0131nda yapman\u0131n do\u011fru olup olmad\u0131\u011f\u0131n\u0131 tart\u0131\u015ft\u0131\u011f\u0131m\u0131z\u0131). Eyaletin en haval\u0131 yerlerinde, Carmellerde Santa Barbaralarda turistik gezi yaparken ise en sevdi\u011fim asanalardan Vrksasana\u2019y\u0131 (leylek pozu idi o zaman, \u015fimdi a\u011fa\u00e7 pozu olarak tan\u0131mlanm\u0131\u015f) g\u00f6stermeye kalkt\u0131\u011f\u0131mda yan\u0131mdaki komik arkada\u015f\u0131m A\u2019nin \u201cBizi rezil ediyorsun!\u201d diye \u00e7\u0131\u011fl\u0131klar att\u0131\u011f\u0131n\u0131 da. Doksanlar\u0131n ikinci yar\u0131s\u0131nda, bir tan\u0131d\u0131\u011f\u0131m\u0131n Amerika\u2019dan yogay\u0131 \u201cithal edip\u201d \u00e7ok egzantrik ve egzotik bir yap\u0131t olarak yoga st\u00fcdyosu a\u00e7t\u0131\u011f\u0131n\u0131 da.<\/p>\n\n\n\n<p>Ne o st\u00fcdyoya, ne ba\u015fka bir yoga st\u00fcdyosuna d\u00fczenli devam etmedi\u011fimi biliyorum. Peki ama nerde, ne zaman, nas\u0131l \u00f6\u011frendim ben bu mereti?! Tamam, doksanlarda hayat\u0131m\u0131n ba\u015f k\u00f6\u015fesinde de\u011fildi\u2026 Los Angeles\u2019tan d\u00f6nmemin sonras\u0131ndaki on y\u0131lda nereye koydum, ne yapt\u0131m yoga ile, genel olarak muallakta. Ger\u00e7i daha sonra d\u00fcnyaya hakim olan her t\u00fcrl\u00fc Yeni \u00c7a\u011f \u00f6\u011fretisini Los Angeles\u2019tayken deneyip y\u00fczde 90\u2019\u0131n\u0131 bir kenara b\u0131rakt\u0131\u011f\u0131m, yogay\u0131 ise her zaman ba\u011fr\u0131ma bast\u0131\u011f\u0131m, evde i\u015fte yolda pranayama yapt\u0131\u011f\u0131m, kendimi bilmeden meditasyonlar\u0131 bile denedi\u011fim haf\u0131zamda duruyor.<\/p>\n\n\n\n<p>En \u00e7ok da yogan\u0131n asanalar\u0131n\u0131, asanalar\u0131n da gerinme i\u00e7erenlerini, her yap\u0131\u015fta daha daha a\u00e7\u0131lma sa\u011flayanlar\u0131n\u0131, sporu ve hareketi seven ve v\u00fccudunun s\u0131n\u0131rlar\u0131n\u0131 geni\u015fleten biri olarak g\u00fcndelik hayat\u0131ma soktum o d\u00f6nemde. Savasana ile hi\u00e7 i\u015fim yoktu, ama Uttanasana, Pachimottanasana veya Gomukhasana deyince g\u00f6zlerim parlard\u0131. (Hala parlar.)<\/p>\n\n\n\n<p>Hah! Meditasyon deyince hat\u0131rlad\u0131m 1990\u2019lardan hayal meyal bir deneyim: Ufak, deneysel, radikal gruplar \u00e7e\u015fitli gurular\u0131, yogileri, ayaklar\u0131 \u00f6p\u00fclen \u201csri\u201dleri getirir ve Ni\u015fanta\u015f\u0131, Etiler, Kad\u0131k\u00f6y, ora bura \u00e7e\u015fitli karanl\u0131k ve kalabal\u0131k mekanlarda dersler verirdi. Her biri farkl\u0131, hemen her biri yar\u0131m, eksik, yanl\u0131\u015f ve tuhafl\u0131klarla bezeli \u201cX Yoga\u201d dersleri ve kurslar\u0131: Krallar\u0131n yogas\u0131, t\u00fcm g\u00fcc\u00fc saklayan kuyruksokumunun yogas\u0131, durma yogas\u0131, cimnastik yogas\u0131\u2026 Kelime anlam\u0131 birlik olan yoga b\u00f6yle b\u00f6yle dallara budaklara ayr\u0131ld\u0131 o y\u0131llarda, kendini modern d\u00fcnyada konumlama s\u00fcrecinde. Biz merakl\u0131lar da i\u00e7inde oraya buraya savrulduk, kendi yolumuzu bulmaya \u00e7al\u0131\u015f\u0131rken.<\/p>\n\n\n\n<p>Neyse ki arada Yogi Kaz\u0131mlar, Yogibaba Adnanlar, M\u00fcheyya \u0130zerler de ortaya \u00e7\u0131kt\u0131 ve daha sa\u011flam ad\u0131mlarla ilerleyen yoga ekolleri olu\u015ftu T\u00fcrkiye\u2019de. O \u201cegzotik\u201d yoga st\u00fcdyolar\u0131 falan da kapand\u0131, izbe mekanlarda el ayak \u00f6pt\u00fcrenler de yok oldu. Ben o aradaki on y\u0131lda her ne yapt\u0131ysam veya yapmad\u0131ysam, yogaya ne \u015fekilde g\u00f6n\u00fcl ba\u011flad\u0131ysam, sonu\u00e7ta da\u011f\u0131n ba\u015f\u0131nda in\u015fa etti\u011fim evimde kendime ait ve yogaya \u00f6zel bir yoga platformu yapt\u0131rd\u0131m. Az veya \u00e7ok, d\u00f6nemine g\u00f6re de hep kulland\u0131m.<\/p>\n\n\n\n<p>Zaten da\u011fda hayatla birlikte da\u011fda yoga, bamba\u015fka bir \u015fey oldu. 30 y\u0131l olarak toplad\u0131\u011f\u0131m yoga maceram\u0131n diyebilirim ki ikinci yar\u0131s\u0131 daha bir \u201cyoga gibi yoga\u201d oldu\u2026 F\u0131rsat bulduk\u00e7a kat\u0131ld\u0131\u011f\u0131m Adnan hoca dersleri ve a\u015framlar\u0131, onun ekol\u00fcnden yeti\u015fen \u00e7e\u015fitli hocalarla ve arkada\u015f\/hocalarla ge\u00e7irilen zamanlar, ard\u0131ndan gelen Shadow Yoga \u00f6\u011fretileri, sevgili Defne\u2019nin (Suman) \u015fahane bilgilendirici yoga payla\u015f\u0131mlar\u0131\u2026 Takip edebildi\u011fim kadar\u0131yla zevkle etti\u011fim, \u00e7ok aral\u0131kl\u0131 da olsa \u00e7ok de\u011ferli \u015feyler \u00f6\u011frendi\u011fim, \u015fahane yoga hocalar\u0131ndan bir di\u011feri sevgili Uma\u2026 Her zaman kendi ad\u0131ma ara\u015ft\u0131rma ilgilenme ufak tefek yoga kamplar\u0131n\u0131 veya benzer at\u00f6lyeleri yakalama\u2026<\/p>\n\n\n\n<p>Arada seyahatlerim \u00e7o\u011fald\u0131k\u00e7a ve hayat\u0131m dolduk\u00e7a her gitti\u011fim yere g\u00f6t\u00fcrmeye ba\u015flad\u0131\u011f\u0131m yoga mat\u0131mda en az\u0131ndan biraz nefes, biraz gerinme, hadi bir iki de g\u00fcne\u015fe selam derken bir bakm\u0131\u015f\u0131m d\u00fcnyan\u0131n her k\u00f6\u015fesinde mutlulukla yoga yap\u0131yorum. Son son da korona g\u00fcnlerinin tam \u00f6ncesinde esasen Bali gezmeye gitti\u011fim Ubud\u2019da ke\u015ffetti\u011fim, yolundan manzaras\u0131na, salonundan hocalar\u0131na her \u015feyine \u00e2\u015f\u0131k oldu\u011fum yoga st\u00fcdyosunda kalan b\u00fct\u00fcn Ubud g\u00fcnlerimi ge\u00e7irmem, ba\u015ftan a\u015fa\u011f\u0131 tam bana g\u00f6re buldu\u011fum Yoga Pranala\u2019y\u0131 tan\u0131mam\u2026 Chiara ve Verena\u2019dan neler neler \u00f6\u011frenmem, korona melankolisini a\u015facak g\u00fcc\u00fc ve beceriyi uzaktan da olsa onlardan ve Yoga Pranala\u2019dan toparlamam\u2026 Bir de \u00fcst\u00fcne, Verena\u2019n\u0131n ayn\u0131 e\u011fitimi ald\u0131\u011f\u0131 harika arkada\u015f\u0131 D\u00fcden\u2019i ya\u015fad\u0131\u011f\u0131m civarlarda bulmam, onun derslerine, kamplar\u0131na kat\u0131l\u0131p ondan da neler neler \u00f6\u011frenmem\u2026<\/p>\n\n\n\n<p>\u00d6\u011frenmek deyince, baz\u0131 \u015feyler hep arada kayn\u0131yor, ta ki zaman\u0131 gelene kadar\u2026 Yoga \u00f6\u011fretisinin geli\u015fiminden \u00e7ok tipik bir \u00f6rnek vermek istiyorum: Her hoca, her derste mutlaka bir \u201cOmuzlar geri ve a\u015fa\u011f\u0131,\u201d laf\u0131 eder, duymad\u0131\u011f\u0131m ders olmad\u0131. Ama kimse \u00fcst\u00fcnde durmam\u0131\u015ft\u0131, en az\u0131ndan benim hem \u00f6nemini, hem anlam\u0131n\u0131 kavrayabilece\u011fim \u015fekilde vurgulamam\u0131\u015ft\u0131. En son, Ubud derslerinde ve Ubud hocalar\u0131ndan \u00f6\u011frendim bunun de\u011ferini ve bu gergin v\u00fccut ve ruh yap\u0131s\u0131yla benim \u015fahsen ne kadar ihtiyac\u0131m oldu\u011funu! Omuzlar\u0131 geri ve a\u015fa\u011f\u0131 a\u00e7man\u0131n, sternumu \u00f6ne \u00e7\u0131karman\u0131n, kalbi a\u00e7mak oldu\u011fu, \u00f6n kap\u0131lar\u0131n\u0131 a\u00e7\u0131p arka kap\u0131s\u0131n\u0131 kapatmak oldu\u011fu, bunu yapt\u0131\u011f\u0131mda an\u0131nda kendimi bamba\u015fka, dimdik, musmutlu hissetti\u011fimi. Pelvis \u00f6ne, g\u00f6bek deli\u011fi geri, sternum \u00f6ne, omuzlar geri\u2026 Ya\u015fas\u0131n rahat yoga duru\u015fu!<\/p>\n\n\n\n<p>Tabiidir ki ba\u015flarda, zaten yoga d\u00fcnyada hen\u00fcz bilinmeyen, anlanmayan, kabul edilmeyen bir tuhaf pratik iken, ben de sadece her \u015feyi denemeye merakl\u0131, gen\u00e7 ve heyecanl\u0131 bir Angelino iken yogay\u0131 bug\u00fcn kavrad\u0131\u011f\u0131m boyutta kavram\u0131\u015f asla de\u011fildim. Kim bilir ne kadar zaman i\u00e7inde, yava\u015f yava\u015f \u00f6\u011frenip ad\u0131m ad\u0131m biriktirdim bug\u00fcnk\u00fc prati\u011fimde temel ald\u0131\u011f\u0131m ilkeleri: yogay\u0131 sabah erken ve d\u00fcnya harekete ge\u00e7meden yapman\u0131n faydas\u0131n\u0131, midenin bo\u015f olmas\u0131n\u0131n \u00e7ok fark yaratt\u0131\u011f\u0131n\u0131, telefon vb d\u0131\u015f d\u00fcnya ba\u011flar\u0131ndan, hatta yan\u0131ndakilerden kopman\u0131n \u00f6nemini, g\u00f6zler kapal\u0131 \u00e7ok daha iyi i\u00e7e d\u00f6n\u00fcld\u00fc\u011f\u00fcn\u00fc, akla \u00fc\u015f\u00fc\u015fen d\u00fc\u015f\u00fcnceleri teker teker, sab\u0131r ve \u015fefkatle yollamay\u0131, ak\u0131\u015flar\u0131n ritmini korumay\u0131, asanalar aras\u0131ndaki yumu\u015fak ge\u00e7i\u015fleri\u2026<\/p>\n\n\n\n<p>Nefese ve nefes d\u00fczenine oldum olas\u0131 dikkat ediyordum ama. Zaman i\u00e7inde misal geriye gerinmelerde daha \u00f6nce alamad\u0131\u011f\u0131m nefesleri artarak alabilmeye ba\u015flamam, burgularda gerekli b\u00f6lgelere g\u00f6nderdi\u011fim nefeslerden faydalanmam, art\u0131rd\u0131\u011f\u0131m k\u00f6r\u00fck nefesleri ve uzatt\u0131\u011f\u0131m nefes tutmalar, hep benim i\u00e7in yoga kazan\u0131mlar\u0131m\u0131 g\u00f6steren noktalar oldu. Fark\u0131na vard\u0131\u011f\u0131m ve varmad\u0131\u011f\u0131m bir s\u00fcr\u00fc ba\u015fka kazan\u0131m da oldu tabii; vard\u0131klar\u0131mdan biri misal hem ko\u015fuyu hem uzun y\u00fcr\u00fcy\u00fc\u015f\u00fc uzun s\u00fcre yapmad\u0131ktan sonra pek de zorlanmadan tekrar yapabilmem. Hayat\u0131mdan birka\u00e7 g\u00fcnden daha fazla uzak kalmayan yoga, beni her an formda tutuyor \u00e7\u00fcnk\u00fc art\u0131k.<\/p>\n\n\n\n<p>Ge\u00e7ti\u011fimiz y\u0131llarda, san\u0131r\u0131m Shadow Yoga d\u00f6nemimde Defne\u2019nin \u0131srarla vurgulamas\u0131yla \u201cher sabah kalk\u0131p yoga mat\u0131na \u00e7\u0131kma\u201d \u00e7abam oldu epey bir s\u00fcre. Sonra hayat\u0131mda bunu yapabilmek i\u00e7in \u00e7ok fazla \u015fey oldu\u011funa, k\u00f6pekler, masa ba\u015f\u0131 i\u015fler, bah\u00e7ede i\u015fler ve bilumum bah\u00e7eli hiperaktif ki\u015fi faaliyetleri beklerken her sabah her \u015feyi ask\u0131ya al\u0131p mata \u00e7\u0131kamayaca\u011f\u0131ma, ya onlar\u0131 bekletti\u011fim i\u00e7in ya yoga yapmad\u0131\u011f\u0131m i\u00e7in su\u00e7luluk duyarak da hayat\u0131m\u0131 k\u00f6reltmeyece\u011fime karar vererek kendi hayat\u0131ma daha uygun \u015fekilde haftada uygun \u00fc\u00e7 g\u00fcn\u00fc belirledim yoga i\u00e7in. Sabah kalk\u0131p sakince mata \u00e7\u0131k\u0131yor, 15 dakika m\u0131, bir bu\u00e7uk saat mi, can\u0131m ne \u00e7ekerse yap\u0131yorum. \u0130ster i\u00e7imden ge\u00e7en asanalar\u0131 ve pranayamalar\u0131, ister \u00e7evrimi\u00e7i videolar\u0131 olan hocalar\u0131m\u0131n derslerini, ister yogal\u0131 cimnastikli bir uygulamadan be\u011fendi\u011fim dersleri, istersem de sadece \u0131s\u0131nma hareketleriyle g\u00fcne\u015fe bir iki selam\u0131\u2026 Ama \u00e7o\u011funlukla, bekleyen ve s\u0131k\u0131\u015ft\u0131ran i\u015fler yoksa yani, \u201cHadi bir be\u015f dakika duray\u0131m \u015fu matta,\u201d diye ba\u015flayan seanslar, \u00e7ok g\u00fczel yay\u0131l\u0131p gidiyor. Ben de her daim yoga formunda\u2026<\/p>\n\n\n\n<p>Hem \u00e7ok uzun zaman \u00f6nemsemedi\u011fim, sevmedi\u011fim, a\u00e7\u0131k\u00e7as\u0131 anlamad\u0131\u011f\u0131m ve zorla k\u0131sac\u0131k yapt\u0131\u011f\u0131m Savasana\u2019y\u0131 bile art\u0131k b\u00fcy\u00fck bir a\u015fkla ve heyecanla yap\u0131yorum, mantra s\u00f6ylemeleri de can\u0131m istedik\u00e7e sonuna ekleyerek. Ad\u0131ndan ba\u015flayarak hep \u00f6zel bir sevgi besledi\u011fim Tadasana (da\u011f duru\u015fu) \u015fimdi \u00e7ok daha farkl\u0131, daha do\u011fru yap\u0131yor olsam da hala favorilerimden. Uttanasana, hem rahat hissettti\u011fim, hem kendimi zorlayabildi\u011fim, bu \u00f6zelli\u011fiyle do\u011fal olarak en kendimi evimde hissetti\u011fim pozlardan biri. Vrksasana da hem s\u00fcrekli geli\u015ftirdi\u011fim, hem hala beni \u00e7ok mutlu eden bir poz. A\u011fac\u0131 da leyle\u011fi de severim hem\u2026<\/p>\n\n\n\n<p>P arkada\u015f\u0131m hala yoga yap\u0131yor mu, bilmiyorum. Yapmasa bile g\u00fcndelik hayat\u0131na yogay\u0131 entegre etmi\u015f oldu\u011fundan eminim. Biz yogan\u0131n hen\u00fcz d\u00fcnyaya a\u00e7\u0131lmaya ba\u015flad\u0131\u011f\u0131 d\u00f6nemde, en saf \u00f6z ger\u00e7ek haliyle ve kendi b\u00fcy\u00fck \u00e7abalar\u0131m\u0131zla tan\u0131\u015ft\u0131\u011f\u0131m\u0131zdan, onunla ba\u011f\u0131m\u0131z \u015fehir st\u00fcdyolar\u0131nda binbir farkl\u0131 \u015fekle sokulmu\u015f versiyonlar\u0131yla yogay\u0131 tan\u0131yanlardan daha farkl\u0131d\u0131r muhtemelen. Her neyse, P tangoya ba\u015flad\u0131\u011f\u0131ndan y\u0131llar sonra demi\u015fti ki bana, \u201cAsla \u2018Tango yapmay\u0131 \u00f6\u011frendim\u2019 diye bir c\u00fcmle kurmam, tango derya deniz bir \u015fey, \u00e7ok ay\u0131p tangoyu \u00f6\u011frendim demek\u2026\u201d Ben de yogayla ilgili her zaman bunu hissediyorum: Yoga \u00f6\u011freniyorum. Bir kere bir \u201choca\u201d kendini tan\u0131t\u0131rken, bir y\u0131l \u00f6nce yogayla tan\u0131\u015ft\u0131\u011f\u0131n\u0131, bay\u0131ld\u0131\u011f\u0131n\u0131, hemen hoca e\u011fitimi al\u0131p yogayla tan\u0131\u015ft\u0131\u011f\u0131n\u0131n bir y\u0131l\u0131 dolarken yoga hocas\u0131 oldu\u011funu s\u00f6ylemi\u015fti. Hala k\u00fc\u00e7\u00fck dilimi yutar\u0131m: M\u00fcmk\u00fcn m\u00fc?! Bir y\u0131lda yogan\u0131n y\u2019sinin k\u0131vr\u0131m\u0131n\u0131 kavrayabilir mi acaba insan?!<\/p>\n\n\n\n<p>Her neyse, ben yoga \u00f6\u011freniyorum. Hala, her g\u00fcn, her an. E\u011frisini, do\u011frusunu, o hocadan, bu \u00e7ekirgeden. Ne g\u00fczel, s\u00fcrekli \u00f6\u011frenerek geli\u015ftirdi\u011fim bir \u015fey olmas\u0131 hayat\u0131mda\u2026 Beni s\u00fcrekli bu kadar geli\u015ftirmesi\u2026<\/p>\n\n\n\n<p>Nice 30 y\u0131llara, sevgili Yoga! Hayat\u0131ma olan ve olacak m\u00fcthi\u015f katk\u0131lar\u0131n i\u00e7in sayg\u0131 ve minnetle \u00f6n\u00fcnde e\u011filiyorum.<\/p>\n\n\n\n<p>(Ekim 2022)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu sene bitmeden bu maceray\u0131 yazmak, zaman a\u015f\u0131m\u0131na u\u011framadan ku\u015f gibi ge\u00e7en bu 30 y\u0131l\u0131 de\u011ferlendirip onurland\u0131rmak istiyorum\u2026 En ufak bir fikrim yok ilk nerede,&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.candanturhan.com\/index.php\/2022\/11\/20\/30-yillik-bir-yoga-macerasi\/\">Devam\u0131 i\u00e7in&#8230;<span class=\"screen-reader-text\">30 y\u0131ll\u0131k bir yoga maceras\u0131<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/www.candanturhan.com\/index.php\/wp-json\/wp\/v2\/posts\/695"}],"collection":[{"href":"https:\/\/www.candanturhan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.candanturhan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.candanturhan.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.candanturhan.com\/index.php\/wp-json\/wp\/v2\/comments?post=695"}],"version-history":[{"count":1,"href":"https:\/\/www.candanturhan.com\/index.php\/wp-json\/wp\/v2\/posts\/695\/revisions"}],"predecessor-version":[{"id":696,"href":"https:\/\/www.candanturhan.com\/index.php\/wp-json\/wp\/v2\/posts\/695\/revisions\/696"}],"wp:attachment":[{"href":"https:\/\/www.candanturhan.com\/index.php\/wp-json\/wp\/v2\/media?parent=695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.candanturhan.com\/index.php\/wp-json\/wp\/v2\/categories?post=695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.candanturhan.com\/index.php\/wp-json\/wp\/v2\/tags?post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}